Hey there folk, here is my schedule for this week. Kinda felt like I was ill prepared for my 32km on Sunday so I will probably take tomorrow off or do a short 5-6km run. most runs will be at 6:15am leaving from 26 river st
Wed - 8km
Thurs - 10km
Fri- off
Sat - 5km
Sun - 22km
I believe that there will be sprints being done tomorrow morning at the stockey center at 6:15am
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2 comments:
Hey Due. I'll try for Wednesday. I ran somewhere between 30-32K on the weekend. I tried a 10:1 Run:walk plan that Steve-O and Chris talked me into. Felt great and I was just as fast as if I har run the whole thing. The great part is that I felt better after and today.
I'm sold!!
Steve-O and Chris... always the innovators.
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