Well this was a good week for running. I had some personal bests and I believe it's because of the speed work that I've been doing.
This weeks schedule is as follows
Mon - off
Tues - Morning intervals with Dave at the kinsman ball diamonds (6-8km)
Wed - 16km
Thurs - time trials and nachos
Fri- off
Sat - 6km ( I'll be up in blind river for the weekend)
Sun - 29km
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Steve and I went out to kingsman ball diamond this morning but no one else showed up. So we went to the track at the high school and did the 1km intervals there and kept our shoes clean and dry. Worked out nice. Almost like running on a treadmill. Track and the grass is all put back together.
Might be a good change once in a while to do the intervals here.
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