Is a Cool Down Really Necessary?

http://www.nytimes.com/2009/10/15/health/nutrition/15best.html?_r=1&nl=health&emc=healthupdateema5

Badass

http://www.chrismccormack.com/blog/ironmanhawaii

Hasselhoff would be proud.

There will be a NON-SANCTIONED group mountain bike ride tonite at 8pm at the Salt Docks in Parry Sound, followed by refreshments.

It will be dark, so lights are required.

CONGRATULATIONS TOM!

Congratulations to the latest Nacho Ironman finisher. Tom finished the Esprit (Iron Distance) Triathlon in Montreal on September 12, 2009 in a time of 11 hrs and 21 minutes.

Here are a few pics of Tom and his training partners:

TIME TRIAL RESULTS - SEPTEMBER 17-2009

Mostly sunny, 18'C and a slight northerly breeze for the last Thursday evening time trial of 2009. A small but dedicated group of Nachos participated. No PB's this week but a good effort by all.

TIME TRIAL RESULTS - SEPTEMBER 10-2009

No PB's this week. A complaint was lodged by OnStar David regarding an alleged drafting incident on the bike course. This has resulted in Tim and Steve being docked 5 Nacho Points and put in the category of DNPFF (for a definition of this abbreviation see David since it is not appropriate for younger viewers). If they wish to appeal this decision they will need to take it to the Court of Nacho Arbitration.

See you on Thursday.

P.S. Congratulations to David, Marianne and Marci who completed the Muskoka 70.3 on Sunday.

TIME TRIAL RESULTS - SEPTEMBER 3-09

PB's on the bike for Brent and Peggy - congrats!