http://beachtobattleship.freeforums.org/post-race-party-t74.html#261
Some potential team recruits. That's me who started the thread... party!
Thursday, September 25, 2008
Wednesday, September 24, 2008
Tuesday, September 23, 2008
Monday, September 22, 2008
this weeks running schedule
Hey there folk, here is my schedule for this week. Kinda felt like I was ill prepared for my 32km on Sunday so I will probably take tomorrow off or do a short 5-6km run. most runs will be at 6:15am leaving from 26 river st
Wed - 8km
Thurs - 10km
Fri- off
Sat - 5km
Sun - 22km
I believe that there will be sprints being done tomorrow morning at the stockey center at 6:15am
Wed - 8km
Thurs - 10km
Fri- off
Sat - 5km
Sun - 22km
I believe that there will be sprints being done tomorrow morning at the stockey center at 6:15am
Saturday, September 20, 2008
FINAL TIME TRIAL RESULTS SEPT 18-08
Friday, September 19, 2008
Event updates
Saturday morning rides have been moved to 7AM. We will ride about 50km with coffee and treats to follow.
Thursday night time trials have come to an end! Hopefully Marty will post the top finishers on this blog. The awards will be handed out on the "fall colours" (usually Thanksgiving Monday, with a weather alternate date). Stay tuned for details....
Nacho apparel update! Nacho sweatshirts are now in stock! Get yours before they are gone.
Onstar
Thursday night time trials have come to an end! Hopefully Marty will post the top finishers on this blog. The awards will be handed out on the "fall colours" (usually Thanksgiving Monday, with a weather alternate date). Stay tuned for details....
Nacho apparel update! Nacho sweatshirts are now in stock! Get yours before they are gone.
Onstar
Long Brick workout Saturday
Doing a long brick workout this Sat. am at 9am.
Leaving from "THE HERON" restaurant.
Bike - approx 2.5 hours
Run - approx 16 km.
Leaving from "THE HERON" restaurant.
Bike - approx 2.5 hours
Run - approx 16 km.
Tuesday, September 16, 2008
MUSKOKA 70.3 - NACHO TEAM RESULTS
Congratulations to the Parry Sound Nacho Racers (Tom, David, Charlene and Marianne):
http://www.sportstats.ca/display-results.php?lang=eng&racecode=43073&first=&last=&page=&sortby=place&city=PARRY%20SOUND&sizeofpage=200&limit=2000
http://www.sportstats.ca/display-results.php?lang=eng&racecode=43073&first=&last=&page=&sortby=place&city=PARRY%20SOUND&sizeofpage=200&limit=2000
Monday, September 15, 2008
this weeks running schedule
Hey guys, had a great run on sunday, 29km. Went pretty well.
Any way this weeks schedule
Mon. - off
Tues. - 13km
Wed. - 6km
Thurs. - 11km
Fri. - off
Sat. - 6km
Sun. 32km
Only 6 weeks left till my marathon so I'm probably going to stick pretty close to the km that I need to do, so all the weekly runs will be moderate pace. So unless other posts say different I'll be running from 26 river st. at 6:15.
Any way this weeks schedule
Mon. - off
Tues. - 13km
Wed. - 6km
Thurs. - 11km
Fri. - off
Sat. - 6km
Sun. 32km
Only 6 weeks left till my marathon so I'm probably going to stick pretty close to the km that I need to do, so all the weekly runs will be moderate pace. So unless other posts say different I'll be running from 26 river st. at 6:15.
Friday, September 12, 2008
TIME TRIAL - PERSONAL BEST TIMES (UP TO SEPT 11-08)
Tuesday, September 9, 2008
Wednesday Morning Run
Monday, September 8, 2008
Sunday, September 7, 2008
Congrats to Nacho Racers
Congrats to Steve and Chris who participated in this weekend's Wasaga Beach Olympic Distance Triathlon. It was a memorable event... for more reasons than others. For both athletes it was the first time doing that distance, and a good measurement for the upcoming Half Iron distance.
Here are the times:
Steve David: 2:48:03
Chris George: 2:55:17
Here are the times:
Steve David: 2:48:03
Chris George: 2:55:17
this weeks running schedule
Well this was a good week for running. I had some personal bests and I believe it's because of the speed work that I've been doing.
This weeks schedule is as follows
Mon - off
Tues - Morning intervals with Dave at the kinsman ball diamonds (6-8km)
Wed - 16km
Thurs - time trials and nachos
Fri- off
Sat - 6km ( I'll be up in blind river for the weekend)
Sun - 29km
This weeks schedule is as follows
Mon - off
Tues - Morning intervals with Dave at the kinsman ball diamonds (6-8km)
Wed - 16km
Thurs - time trials and nachos
Fri- off
Sat - 6km ( I'll be up in blind river for the weekend)
Sun - 29km
Friday, September 5, 2008
SWIM TRAINING EMAIL FROM JANE - FALL SESSION
FOR ANYONE WHO DIDN'T GET THE EMAIL FROM JANE:
Hi Swimmers
Hope everyone has had a good summer?! Atleast it has felt like summer for the past couple of weeks. Fall registration begins on Tuesday, September 16th at 7:30am. Please check the new Leisure Guide to make sure you are registering in the correct class. Look forward to seeing everyone back at the pool.
Jane Wolfe (wolfe_jane33@hotmail.com)
PS If any of you are available, I am looking for some run marshalls for the Terry Fox Run,it is on Saturday, September 13th. I have lost lots of volunteers because of the 70.3 Ironman. If you are able to help please let me know.
Swim Program Descriptions:
http://www.town.huntsville.on.ca/residents/leisure_adult.htm
Hi Swimmers
Hope everyone has had a good summer?! Atleast it has felt like summer for the past couple of weeks. Fall registration begins on Tuesday, September 16th at 7:30am. Please check the new Leisure Guide to make sure you are registering in the correct class. Look forward to seeing everyone back at the pool.
Jane Wolfe (wolfe_jane33@hotmail.com)
PS If any of you are available, I am looking for some run marshalls for the Terry Fox Run,it is on Saturday, September 13th. I have lost lots of volunteers because of the 70.3 Ironman. If you are able to help please let me know.
Swim Program Descriptions:
http://www.town.huntsville.on.ca/residents/leisure_adult.htm
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