Hey there folks wanted to make sure that I got this out before the week started.
This weeks schedule is
Monday -off
Tues - 6km
Wed - 13km (Probably will be doing the work with Dave B at the optimists in the morning and adding on the extra km in the afternoon.)
Thurs - 8km(slow) + time trials
Friday - off
Sat- 6km
Sunday - 19km
If you are interested in joining then post here or call me at 773-2750. I tend to run at 6:00 but with it being so dark at 6 I might wait till 6:15 this week and see how that goes.
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1 comment:
The Optimist intervals was a great speed workout. Thanks to Dave for the education on the A,B,C's of running.
Cheers to Steve and Peter for getting up and at em!!
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