BACK IN THE GROVE OF RUNNING AGAIN

Hey folks, I'm back in the grove of running in the mornings as a rule.

This week it will be

Thurs 6km morning (around 6am from 26 river st)
Friday off
Sat 6km morning
Sun 27km (time yet to be set)

If anyone wants to get out and tag on some miles let me know

773-2750
or e-mail me @ joe at sounddesign dot ca