running for this week (Sept 1-7)

Hey there folks wanted to make sure that I got this out before the week started.

This weeks schedule is

Monday -off
Tues - 6km
Wed - 13km (Probably will be doing the work with Dave B at the optimists in the morning and adding on the extra km in the afternoon.)
Thurs - 8km(slow) + time trials
Friday - off
Sat- 6km
Sunday - 19km

If you are interested in joining then post here or call me at 773-2750. I tend to run at 6:00 but with it being so dark at 6 I might wait till 6:15 this week and see how that goes.

TIME TRIAL RESULTS - AUG 28

Labor Day Ride

Was thinking of doing a long training ride on Labor Day. Possibly about 180 km. Anybody interested?????? If not I might just do a solo ride.

-steve-

Tuesday night swim is on!!!!!!!!!!!!!!!!!!!

The swim is on:
7PM at the old town beach, with post event activities at Don's. Just bring cash!

this weeks running schedule

hey guys, here's my schedule for this week. Mainly running in the mornings leaving my house 26 river st at 6am. join in if you can.

tues 10km
wed. 16km
thurs 5km
fri - 0km
Sat. - 6km
Sun. - 24km

Tues. night nacho swim cancelled

Tim is unable to host the Tues. night nacho swim.

Proposal to swim at the old town beach, and nacho at Don Cherry's, or other if someone wants to offer.

TIME TRIAL RESULTS - AUGUST 21 - Updated for BP

Lots of PB's this week, congratulations to everyone. No PB's for the bike since we had to change the course again because of road construction.

Thanx to Tom for updating me on who was owed BP's this week.