CLIF BAR RECALL

Hey all you Clif Bar addicts!

http://www.clifbar.com/voluntary-recall/

TOUR DOWN UNDER

Video Highlights from the Tour Down Under in Australia.

http://velonews.tv/?articleID=2517

Cycling Central - Stage Highlights

http://player.sbs.com.au/cycling#/cycling_08/race_highlights/race_highlights/playlist/Tour-Down-Under-highlights-Stage-2/

Forget South Beach

Nacho Diet

Rules for the Nacho Athlete to live by

The Nacho Manifesto

2008

Have I mentioned how great 2008 was?

Emergency Nacho Meeting Minutes

After last night's emergency Nacho Team meeting at Don's, the following was decided.

Beer is tasty, and Carlos' Nachos are soggy.


Thanks, and happy new year!

One Hundred Push Up Challenge

Due to setbacks by some participants. I personally have experienced flu like symptoms for the past 1 1/2 weeks that pretty much halted my workouts.

I have have extended the length of program. The final test will be at my house on Saturday, January 31,2009.

This should give everyone plenty of time to complete the program.

Happy New Year

Steve