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Thursday, September 25, 2008

Tuesday, September 23, 2008

Where is my sombrero?

Are we getting sombreros?

Monday, September 22, 2008

this weeks running schedule

Hey there folk, here is my schedule for this week. Kinda felt like I was ill prepared for my 32km on Sunday so I will probably take tomorrow off or do a short 5-6km run. most runs will be at 6:15am leaving from 26 river st

Wed - 8km
Thurs - 10km
Fri- off
Sat - 5km
Sun - 22km

I believe that there will be sprints being done tomorrow morning at the stockey center at 6:15am

Saturday, September 20, 2008

FINAL PLACINGS - 2008 TIME TRIALS - UPDATE SEPT 24




FINAL TIME TRIAL RESULTS SEPT 18-08


Only had five participants for the final Thursday Time Trial of the season.
Steve blew away his previous PB on the run! Flatting on the bike is obviously a good thing.

Friday, September 19, 2008

Event updates

Saturday morning rides have been moved to 7AM. We will ride about 50km with coffee and treats to follow.

Thursday night time trials have come to an end! Hopefully Marty will post the top finishers on this blog. The awards will be handed out on the "fall colours" (usually Thanksgiving Monday, with a weather alternate date). Stay tuned for details....

Nacho apparel update! Nacho sweatshirts are now in stock! Get yours before they are gone.

Onstar

Long Brick workout Saturday

Doing a long brick workout this Sat. am at 9am.

Leaving from "THE HERON" restaurant.

Bike - approx 2.5 hours
Run - approx 16 km.

Monday, September 15, 2008

this weeks running schedule

Hey guys, had a great run on sunday, 29km. Went pretty well.

Any way this weeks schedule

Mon. - off
Tues. - 13km
Wed. - 6km
Thurs. - 11km
Fri. - off
Sat. - 6km
Sun. 32km

Only 6 weeks left till my marathon so I'm probably going to stick pretty close to the km that I need to do, so all the weekly runs will be moderate pace. So unless other posts say different I'll be running from 26 river st. at 6:15.

Friday, September 12, 2008

TIME TRIAL - PERSONAL BEST TIMES (UP TO SEPT 11-08)


A number of people have requested a list of Personal Best Times so here they are for your viewing pleasure.

TIME TRIAL RESULTS - SEPT 11


David got points for the bike and run for doing the time keeping - what dedication!

TIME TRIAL RESULTS - SEPT 4


Tuesday, September 9, 2008

Wednesday Morning Run


Tomorrow morning Steve and I are running 10K from Victory School. We'll depart at 6:30 sharp. See you there!!!!

Monday, September 8, 2008

Swimming?

Where are we swimming tomorrow night?

Does Tim have a toilet?

Sunday, September 7, 2008

Congrats to Nacho Racers

Congrats to Steve and Chris who participated in this weekend's Wasaga Beach Olympic Distance Triathlon. It was a memorable event... for more reasons than others. For both athletes it was the first time doing that distance, and a good measurement for the upcoming Half Iron distance.

Here are the times:

Steve David: 2:48:03
Chris George: 2:55:17

Cool Website

Bikehacks

this weeks running schedule

Well this was a good week for running. I had some personal bests and I believe it's because of the speed work that I've been doing.

This weeks schedule is as follows

Mon - off
Tues - Morning intervals with Dave at the kinsman ball diamonds (6-8km)
Wed - 16km
Thurs - time trials and nachos
Fri- off
Sat - 6km ( I'll be up in blind river for the weekend)
Sun - 29km

Friday, September 5, 2008

SWIM TRAINING EMAIL FROM JANE - FALL SESSION

FOR ANYONE WHO DIDN'T GET THE EMAIL FROM JANE:

Hi Swimmers

Hope everyone has had a good summer?! Atleast it has felt like summer for the past couple of weeks. Fall registration begins on Tuesday, September 16th at 7:30am. Please check the new Leisure Guide to make sure you are registering in the correct class. Look forward to seeing everyone back at the pool.
Jane Wolfe (wolfe_jane33@hotmail.com)

PS If any of you are available, I am looking for some run marshalls for the Terry Fox Run,it is on Saturday, September 13th. I have lost lots of volunteers because of the 70.3 Ironman. If you are able to help please let me know.

Swim Program Descriptions:

http://www.town.huntsville.on.ca/residents/leisure_adult.htm

Monday, September 1, 2008

News is swimming tomorrow is still on, same 7:30pm start time. Tim has graciously offered Peg's place until he gets his toilet re-installed.

Since when have we EVER used your toilet at nacho events Tim. Tim will likely bring t.p.

I knew it all along

Beer is good for you

I knew it all along

Beer is good for you